{"id":3771,"date":"2018-09-17T21:26:41","date_gmt":"2018-09-18T01:26:41","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3771"},"modified":"2018-09-17T21:26:41","modified_gmt":"2018-09-18T01:26:41","slug":"member-highlight-shayna-mackey","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/member-highlight-shayna-mackey\/","title":{"rendered":"Member Highlight: Shayna Mackey"},"content":{"rendered":"

We want to take a moment and highlight a member every two weeks who pushes as best as they can at the gym, leads a positive life to those around them, and to those who always go the extra mile.<\/em><\/p>\n

\n


\nSHAYNA MACKEY
\n<\/strong>She was elected this cycle for several reasons: Attendance, work ethic while training and the kicker was when she shot me a text asking “What is the next challenge next month – I need a new goal”  the day after we completed our 1000 Swing and Push-up Challenge. Keep it up Shayna! You guys can thank her for the next challenge – she planted a seed in my head! 🙂<\/p>\n

1. What got you interested in fitness?<\/strong>
\nI have always been active from swimming in high school to running to lifting. It makes me feel good!<\/p>\n

2. How do you find\/make time to get your workouts in?<\/strong>
\nI workout at 5am when everyone in my house is still asleep. That is the only time I have during a day to fit it in.<\/p>\n

3. Do you have a\/any tip(s) for newer people who are just getting into workouts?<\/strong>
\nStick with it…it gets easier!<\/p>\n

4. What is your current workout routine?<\/strong>
\nI typically take Friday’s off to rest but the rest of the week I am at the gym either doing boot camp, SMS or training camp.<\/p>\n

5. What is your favorite part of fitness? Your least favorite?<\/strong>
\nThe feeling when I am done. I feel accomplished….. Burpee<\/div>

<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_43186" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpees<\/a>, Burpee<\/div>
<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_43186" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >burpees<\/a>, Burpee<\/div>
<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_43186" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >burpees<\/a>!!<\/p>\n

6. What is your next\/current fitness goal?<\/strong>
\nTo get back in to running. I would like to run 2 days a week starting in the fall.<\/p>\n

7. How has Burr Strength and Performance helped you on your fitness Journey?<\/strong>
\nIt has brought variety and competition back in to working out. And I have met some great people that inspire me to be better.<\/p>\n

 <\/p>\n

Want to be a member Highlight? Work hard, Show Up and Push yourself! We notice! Want to nominate somone? Let Joey know via PM!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We want to take a moment and highlight a member every two weeks who pushes as best as they can at the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,92],"tags":[],"class_list":["post-3771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-member-highlight"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3771"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3771\/revisions"}],"predecessor-version":[{"id":3773,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3771\/revisions\/3773"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3772"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3771"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}