{"id":3767,"date":"2018-09-17T21:07:16","date_gmt":"2018-09-18T01:07:16","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3767"},"modified":"2018-09-17T21:07:16","modified_gmt":"2018-09-18T01:07:16","slug":"9-8-18-2-2-2-2-3-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18-2-2-2-2-3-2-2-2-2\/","title":{"rendered":"9\/18\/18"},"content":{"rendered":"
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Build your own workout today (sort of)! A bunch of movements, 30 reps each. Clear it however you'd like - just get it done!<\/i><\/h6>\n
FOCUS:<\/strong> Try your best to do the Squats as heavy as you can manage with squats below parallel - even if it means breaking them up into sets of 5 or 10. <\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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1 Round - Partition as you please
\n<\/strong>»30 Box Jumps (24\/18)<\/span>
\n»30 Burpees with Overhead Touches
\n»30 DB\/KB Front Squats (45\/25)<\/span>
\n»30 Agility Hurdle Ladder Hops
\n»30 Pushups with Shoulder Taps
\n»30 Ab Mats
\n»30 Ring Dips<\/h1>\n
RX = Any challenging weights and best progression on skills.<\/span>
\n101 = SUB: Box Jumps -> Step-ups \/\/ DB Squats -> Squats \/\/ Ring Dips -> Pushups
\nHalfway = 1 Mod on Weight or Skill<\/span>
\nPlus = Weights as is \/\/ No mods on skills<\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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Movement Demo<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Box Jumps<\/a><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div>

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Ab Mats<\/a><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Pushups with Shoulder Taps<\/a><\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1cCw_CdhWKZvZFJs94yhIIlAHMPQTJVfrlYh9LWnuzvI\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Build your own workout today (sort of)! A bunch of movements, 30 reps each. Clear it however you’d like – just get<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3767"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3767\/revisions"}],"predecessor-version":[{"id":3769,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3767\/revisions\/3769"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3716"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}