{"id":3732,"date":"2018-09-16T05:51:04","date_gmt":"2018-09-16T09:51:04","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3732"},"modified":"2018-09-16T05:51:37","modified_gmt":"2018-09-16T09:51:37","slug":"9-8-18-2-2-2-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18-2-2-2-2-3-2-2\/","title":{"rendered":"9\/16\/18"},"content":{"rendered":"
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3 minutes of fast work, followed by 2 minutes of rest. The 2m of rest should allow you to hold a very fast speed through each set.<\/i><\/h6>\n
FOCUS:<\/strong> Focus on the Jump Rope. If unable to chain DU, switch back and forth between DU and SU.<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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4 Rounds - 3m Work, 2m Rest
\n<\/strong>»15 Sandbag Squats (100\/60)<\/span>
\n»10 DB\/KB Push Press (55\/35)<\/span>
\n»5 Chest to Ring Pullups
\n»Remaining Time: AMRAP Single Unders<\/h1>\n

RX = Any challenging weights and best progression on skills.<\/span>
\n101 = SUB: Pullups --> Rows
\nHalfway = 1 Mod on Weight or Skill<\/span>
\nPlus = Weights as is \/\/ No mods on skills \/\/ Single Unders --> Double Unders<\/span><\/span><\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1TGP6Jse7wYQdev_rIJ5Xd-ZzSmJsURMAyYMUTgnNrro\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

3 minutes of fast work, followed by 2 minutes of rest. The 2m of rest should allow you to hold a very<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3732"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3732\/revisions"}],"predecessor-version":[{"id":3734,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3732\/revisions\/3734"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3703"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3732"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}