{"id":3608,"date":"2018-09-14T19:37:44","date_gmt":"2018-09-14T23:37:44","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3608"},"modified":"2018-09-14T19:43:38","modified_gmt":"2018-09-14T23:43:38","slug":"tuesday-9-11-18-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-3\/","title":{"rendered":"Saturday 9\/15\/18"},"content":{"rendered":"

Saturday Morning Sweat<\/strong><\/span><\/h1>\n

Create Teams of 2! You go, I go!
\nEach must complete 5 rounds before moving onto the next. Only 1 person can work at a time.<\/strong><\/em>
\n»1 – 5 [5y Lateral MB Toss, Burpee]<\/h1>\n

»2 – 5 [Wallball into Chest Pass]<\/h1>\n

»3 – 20 [LR Wallball Toe Taps]<\/h1>\n

»4 – 8 [Wallball Situp and Russian Twist]<\/h1>\n

»5 – 10 [Wallball Pushups]<\/h1>\n

»6 – 10 [Wallball Squats]<\/h1>\n

 <\/p>\n

\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

 <\/p>\n

10 Two-Minute Rounds<\/strong><\/em>
\nR1: JAB\/CROSS\/MOVE<\/span> —– KB WARMUP<\/span>
\nR2: JAB\/CROSS\/HOOK<\/span> —– KB WARMUP
\n<\/span>R3: PEG BOARD LEG RAISES <\/span>—– 5-8 POWER SWINGS
\n<\/span>R4: JAB\/JAB\/CROSS\/SLIP\/2XHOOK <\/span>—– 5 HEAVY SWINGS
\n<\/span>R5: JAB\/JAB\/CROSS\/KNEE\/GUT <\/span>—– 5-8 POWER SWINGS
\n<\/span>R6: PEG BOARD LEG RAISES <\/span>—– 5 HEAVY SWINGS
\n<\/span>R7: JAB\/HOOK\/SWITCH\/JAB\/HOOK <\/span>—– 5 2KB PUSH PRESS
\n<\/span>R8: FREE STYLE <\/span>—– 5 2KB JERK<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Saturday Morning Sweat Create Teams of 2! You go, I go! Each must complete 5 rounds before moving onto the next. Only<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-3608","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"predecessor-version":[{"id":3610,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3608\/revisions\/3610"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}