{"id":3607,"date":"2018-09-14T21:59:25","date_gmt":"2018-09-15T01:59:25","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3607"},"modified":"2018-09-15T08:58:01","modified_gmt":"2018-09-15T12:58:01","slug":"9-8-18-2-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18-2-2-2-2-3-2\/","title":{"rendered":"9\/15\/18"},"content":{"rendered":"
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Every 2 minutes you must stop and perform a TGU (with perfect form). Move quickily! The TGU could serve as a rest period if you can control your breathing!<\/i><\/h6>\n
FOCUS:<\/strong> Do the best pullup variation you can - I want excellent swings. Be quick on the agility movements and do the TGU perfectly (Pause each step for half a second or so).<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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AMRAP 14 - At 0:00 and Every 2 Minutes Stop and Perform 'B'
\n<\/strong>»10 5y Shuffle Touches
\n»10 Lateral Step KB Swings (70\/44)<\/span>
\n»5 Pullups
\n»5 Burpees<\/h1>\n

»B: 1 TGU (61\/35)<\/span><\/h1>\n

RX = As Is - any challenging weights and best progression.<\/span>
\n101 = SUB: Pullups = Rows \/\/ TGU = 15 Ab Mats
\nHalfway = 1 Mod on Weight or Skill<\/span>
\nPlus = Weights as is \/\/ No mods on skills<\/span><\/span><\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1a6KrcwJ7EFSYzSKIUOs-eoE6rqQPZWACj71Kt_8IdVI\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Every 2 minutes you must stop and perform a TGU (with perfect form). Move quickily! The TGU could serve as a rest<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3607"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":3652,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3607\/revisions\/3652"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2128"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}