{"id":3517,"date":"2018-09-12T20:18:59","date_gmt":"2018-09-13T00:18:59","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3517"},"modified":"2018-09-12T20:18:59","modified_gmt":"2018-09-13T00:18:59","slug":"strongwoman-9-16-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/strongwoman-9-16-18\/","title":{"rendered":"Strong(wo)man: 9\/16\/18"},"content":{"rendered":"<h1><strong>Conditioning RX<\/strong><\/h1>\n<h1><strong>\n<p>MEDLEYS 3-5 Each<br>\n<\/p><\/strong>40y LR Suitcase Carry<br>\nMax Reps Alt DB Push Press (NO GROUND)<\/h1>\n<h1>40y Sandbag Load and Front Carry<br>\nFor Time: Yoke Hold @ a challenging weight<br>\n<strong><br>\n<\/strong><\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning RX MEDLEYS 3-5 Each 40y LR Suitcase Carry Max Reps Alt DB Push Press (NO GROUND) 40y Sandbag Load and Front<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/strongwoman-9-16-18\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-3517","post","type-post","status-publish","format-standard","hentry","category-strongwoman"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3517"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3517\/revisions"}],"predecessor-version":[{"id":3518,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3517\/revisions\/3518"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}