{"id":3509,"date":"2018-09-12T12:45:25","date_gmt":"2018-09-12T16:45:25","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3509"},"modified":"2018-09-12T16:47:24","modified_gmt":"2018-09-12T20:47:24","slug":"tuesday-9-11-18-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-2-2\/","title":{"rendered":"9\/12"},"content":{"rendered":"<h1><strong>Wednesday<br>\n<\/strong><em>Weight Loss: 4&times;6 with 50 Rotations<br>\nHypertrophy: 5&times;10<br>\nStrength: 5&times;3<br>\nPower: 9&times;2<br>\n<\/em><br>\n&raquo;6-10 LR DB SA Push Press<br>\n&raquo;AMRAP Peg Board Leg Raises<br>\n&raquo;8-12 LR Mace RDL and Row<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday Weight Loss: 4&#215;6 with 50 Rotations Hypertrophy: 5&#215;10 Strength: 5&#215;3 Power: 9&#215;2 \u00bb6-10 LR DB SA Push Press \u00bbAMRAP Peg Board<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-3509","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3509"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3509\/revisions"}],"predecessor-version":[{"id":3510,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3509\/revisions\/3510"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3509"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}