{"id":3502,"date":"2018-09-12T14:51:51","date_gmt":"2018-09-12T18:51:51","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3502"},"modified":"2018-09-13T20:26:57","modified_gmt":"2018-09-14T00:26:57","slug":"tuesday-9-11-18-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-2\/","title":{"rendered":"9\/13 to 9\/19"},"content":{"rendered":"

Thursday
\n<\/strong>Weight Loss: 7×4 with 14\/7 cal bike sprint
\nHypertrophy: 6×8
\nStrength: 7×2 EMOTM
\nPower: 9×2
\n<\/em>
\n»10 KB Power Swings
\n»10 LR DB SA Overhead Squat
\n»AMRAP Straight Bar Dips<\/h1>\n

 <\/p>\n

 <\/p>\n

\n

Friday
\n<\/strong>Weight Loss: 7×4 with 14\/7 cal bike sprint
\n<\/em>Hypertrophy: 6×8
\nStrength: 7×2 EMOTM
\nPower: 9×2<\/em><\/h1>\n


\n<\/em>»AMRAP Ring Fall Outs
\n»40y LR Suitcase Carry
\n»8-12 LR Cosak Lunges<\/h1>\n

 <\/p>\n

 <\/p>\n

\n

Saturday
\n<\/strong>Weight Loss: 7×4 with 14\/7 cal bike sprint
\n<\/em>Hypertrophy: 6×8
\nStrength: 7×2 EMOTM
\nPower: 9×2<\/em><\/h1>\n

<\/h1>\n

»AMRAP Deep Ring Rows
\n»20y Lateral Bear Crawl DB Pull Acrosses
\n»8-12 LR DB SA Bench Press<\/h1>\n

 <\/p>\n

 <\/p>\n

\n

Sunday
\n<\/strong>Weight Loss: 7×4 with 14\/7 cal bike sprint
\n<\/em>Hypertrophy: 6×8
\nStrength: 7×2 EMOTM
\nPower: 9×2<\/em><\/h1>\n

»1 LR TGU
\n»8-12 DB Front Squats
\n»AMRAP Alternating KB Clean, Squat Clean, Snatch<\/h1>\n

 <\/p>\n

 <\/p>\n

\n

Monday
\n<\/strong>Weight Loss: 7×4 with 14\/7 cal bike sprint
\n<\/em>Hypertrophy: 6×8
\nStrength: 7×2 EMOTM
\nPower: 9×2<\/em><\/h1>\n


\n<\/em>»AMRAP Ring L-Sit Hold
\n»:20-30s LR Banded SL Suitcase Hold
\n»8-12 LR Renegade Row Pushups<\/h1>\n

 <\/p>\n

 <\/p>\n

\n

Tuesday
\n<\/strong>Weight Loss: 7×4 with 14\/7 cal bike sprint
\n<\/em>Hypertrophy: 6×8
\nStrength: 7×2 EMOTM
\nPower: 9×2<\/em><\/h1>\n


\n<\/em>»8-12 LR Russian Sledges
\n»8-12 LR KB SLDL
\n»AMRAP Heavy Medball Release Russian Twists<\/h1>\n

 <\/p>\n

 <\/p>\n

\n

Wednesday
\n<\/strong>Weight Loss: 7×4 with 14\/7 cal bike sprint
\n<\/em>Hypertrophy: 6×8
\nStrength: 7×2 EMOTM
\nPower: 9×2<\/em><\/h1>\n


\n<\/em>»6-8 GHD
\n»AMRAP Ring Pushup Lateral Floats
\n»8-12 LR DB Row<\/h1>\n","protected":false},"excerpt":{"rendered":"

Thursday Weight Loss: 7×4\u00a0with 14\/7 cal bike sprint Hypertrophy: 6×8 Strength: 7×2 EMOTM Power: 9×2 \u00bb10 KB Power Swings \u00bb10 LR DB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-3502","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3502"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3502\/revisions"}],"predecessor-version":[{"id":3586,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3502\/revisions\/3586"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}