{"id":3454,"date":"2018-09-13T10:56:14","date_gmt":"2018-09-13T14:56:14","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3454"},"modified":"2018-09-14T08:47:13","modified_gmt":"2018-09-14T12:47:13","slug":"9-8-18-2-2-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18-2-2-2-2-3\/","title":{"rendered":"9\/14\/18"},"content":{"rendered":"
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Single Side Carries and Presses followed by some OH Work with both arms. Move quickly on the carries. If modifying the HSPU, do so by the back fence.<\/i><\/h6>\n
FOCUS:<\/strong> Do the most difficult progression on the HSPU you can manage - 3 pads is better then a pike! As for the carries, keep your core tight and you must keep a front rack position - no shoulder holds!<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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6 Rounds for Time
\n<\/strong>»10 SA Swings & SA Push Presses, 40y SA KB Front Rack Carry (53\/26)
\n<\/span>»10 SA Swings & SA Push Presses, 40y SA KB Front Rack Carry (53\/26)<\/span>
\n»5 HSPU<\/h1>\n

RX = As Is - any challenging weights and best progression.<\/span>
\n101 = SUB: 20y carry  \/\/ Pushups --> HSPU
\nHalfway = 1 Mod on Weight or Skill<\/span>
\nPlus = Weights as is \/\/ 1 Pad or Less on HSPU<\/span><\/span><\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1tQFjhf0yzq56Hk83E9BWhSjQGbvcpMPZABNF_gfriVA\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Single Side Carries and Presses followed by some OH Work with both arms. Move quickly on the carries. If modifying the HSPU,<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3454"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3454\/revisions"}],"predecessor-version":[{"id":3606,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3454\/revisions\/3606"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}