{"id":3430,"date":"2018-09-11T21:38:49","date_gmt":"2018-09-12T01:38:49","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3430"},"modified":"2018-09-11T22:00:49","modified_gmt":"2018-09-12T02:00:49","slug":"9-8-18-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18-2-2-2-2\/","title":{"rendered":"9\/12\/18"},"content":{"rendered":"<div id=\"pl-3430\" class=\"panel-layout\"><div id=\"pg-3430-0\" class=\"panel-grid panel-no-style\"><div id=\"pgc-3430-0-0\" class=\"panel-grid-cell\"><div id=\"panel-3430-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h6 role=\"navigation\" aria-label=\"Main menu\"><i>A pretty simple AMRAP - expect quite a few rounds! The pistols will be tough for everyone - Support Options will be available (Either to a box or with rings\/trx). <\/i><\/h6>\n<h6><em><strong>FOCUS:<\/strong> I want excellent form on the pistols - heels flat, only use as much support as you need. Make the pullups as difficult as possible. If you can manage a PURPLE or less band - you are doing banded, otherwise you are on the toe variation.&nbsp;<\/em><\/h6>\n<ul>\n<li><strong><\/strong><\/li>\n<li>Coming Soon: <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/mb-slams\/\" class=\"glossaryLink\" data-cmtooltip=\"\n\n&lt;div class=glossaryItemTitle&gt;MB Slams&lt;\/div&gt;\n&lt;div class=glossaryItemBody&gt;&lt;strong&gt;Using a slamball, bring it overhead and slam it to the ground.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_10659&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/cHxiY5APLQ8?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;&lt;\/div&gt;\n&lt;p&gt;\">MB Slams<\/a><\/li>\n<li>Coming Soon: Pistols<\/li>\n<\/ul>\n<h6><span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong><a style=\"color: #339966; text-decoration: underline;\" href=\"#score\">&raquo; Click here for scores<\/a>\/times&nbsp;<\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><div id=\"panel-3430-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 id=\"adminmenumain\" role=\"navigation\" aria-label=\"Main menu\"><strong>AMRAP 15<br>\n<\/strong>&raquo;10 MB Slams <span style=\"color: #3366ff;\">(40\/25)<\/span><br>\n&raquo;10 Pullups<br>\n&raquo;10 Alt Pistols<\/h1>\n<h3><span style=\"color: #ff9900;\"><span style=\"color: #ff0000;\">RX = As Is - any challenging weights and best progression.<\/span><br>\n101 = SUB: Pullups --&gt; Rows \/\/ Pistols --&gt; Squats<br>\n<span style=\"color: #339966;\">Halfway = 1 Mod on Weight or Skill<\/span><br>\n<span style=\"color: #3366ff;\">Plus = NO Support on Pistols (1 Plate allowed) \/\/ NO Mod on Pullup<\/span><\/span><\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-3430-1\" class=\"panel-grid panel-no-style\"><div id=\"pgc-3430-1-0\" class=\"panel-grid-cell\"><div id=\"panel-3430-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"2\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a id=\"score\"><strong>Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-3430-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>[gdoc key=&quot;https:\/\/docs.google.com\/spreadsheets\/d\/1fj8sdgrCMTawwyGn0M5-uqxn-y4rECNYPM1ldHNxbRI\/edit?usp=drivesdk&quot; use_cache=&quot;no&quot; datatables_page_length=&quot;50&quot;]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A pretty simple AMRAP &#8211; expect quite a few rounds! The pistols will be tough for everyone &#8211; Support Options will be<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/9-8-18-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3430"}],"version-history":[{"count":8,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3430\/revisions"}],"predecessor-version":[{"id":3440,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3430\/revisions\/3440"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3431"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3430"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}