{"id":3409,"date":"2018-09-10T21:48:46","date_gmt":"2018-09-11T01:48:46","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3409"},"modified":"2018-09-10T21:48:46","modified_gmt":"2018-09-11T01:48:46","slug":"tuesday-9-11-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18\/","title":{"rendered":"Tuesday 9\/11\/18"},"content":{"rendered":"
BOOTCAMPS<\/strong><\/span><\/h6>\n
\n
3 Rounds<\/strong><\/em>
\nFOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips<\/em>
\n»10 Inchworms
\n»10 Banded Facepull and Scarecrow
\n»10 Kickthroughs
\n»10 Alt SL Squats<\/h6>\n<\/blockquote>\n

 <\/p>\n

\n
Conditioning of the Day RX<\/strong><\/em><\/h6>\n
1 Round – No Time Limit – Finish it.
\n<\/strong>»(Flight) 11 Pullups and Ring Dips
\n»(Flight)175 Single Unders
\n»(Flight) 77 Alt SA KB Swings
\n»(Flight) 93 Wallball Squats<\/h6>\n<\/blockquote>\n

 <\/p>\n

\n
EMOTM 6-10<\/strong><\/em>
\nFOCUS: Skill Practice<\/em>
\n»1 Turkish Get-Up<\/h6>\n<\/blockquote>\n
\n
\n
KETTLEBELL BOXING<\/strong><\/span><\/h6>\n
\n
10 Two-Minute Rounds<\/strong><\/em>
\nR1: JAB\/CROSS\/MOVE<\/span> —– KB WARMUP<\/span>
\nR2: JAB\/CROSS\/HOOK<\/span> —– KB WARMUP
\n<\/span>R3: PEG BOARD LEG RAISES <\/span>—– 5-8 POWER SWINGS
\n<\/span>R4: JAB\/JAB\/CROSS\/SLIP\/2XHOOK <\/span>—– 5 HEAVY SWINGS
\n<\/span>R5: JAB\/JAB\/CROSS\/KNEE\/GUT <\/span>—– 5-8 POWER SWINGS
\n<\/span>R6: PEG BOARD LEG RAISES <\/span>—– 5 HEAVY SWINGS
\n<\/span>R7: JAB\/HOOK\/SWITCH\/JAB\/HOOK <\/span>—– 5 2KB PUSH PRESS
\n<\/span>R8: FREE STYLE <\/span>—– 5 2KB JERK<\/span><\/h6>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMPS 3 Rounds FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips \u00bb10 Inchworms \u00bb10 Banded Facepull and Scarecrow \u00bb10 Kickthroughs \u00bb10<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-3409","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3409"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3409\/revisions"}],"predecessor-version":[{"id":3414,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3409\/revisions\/3414"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}