{"id":3391,"date":"2018-09-10T05:47:06","date_gmt":"2018-09-10T09:47:06","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3391"},"modified":"2018-09-10T14:56:14","modified_gmt":"2018-09-10T18:56:14","slug":"9-8-18-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18-2-2\/","title":{"rendered":"9\/10\/18"},"content":{"rendered":"
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One Minute On, One minute off! Accumulate as many reps as you can of each! On your rest minute, you have to perform 10 perfect hollow rocks.<\/i><\/h6>\n
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Movement Prep (Click movements to view)<\/strong><\/span>
\n\t\t\n\t\tSingle Unders<\/span>\t\t<\/span>\n\t\t<\/span> \/\/\/ \t\t\n\t\tWallballs<\/span>\t\t<\/span>\n\t\t<\/span><\/h6>\n<\/blockquote>\n
» Click here for scores<\/a>\/times <\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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CONDITIONING 101<\/b><\/span><\/h6>\n<\/blockquote>\n
Every other minute: (1m work, 1m rest - on your rest perform 10 hollow rocks)
\n<\/strong>»AMRAP Wallballs
\n»AMRAP Single Unders<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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CONDITIONING RX<\/b><\/span><\/h6>\n<\/blockquote>\n
Every other minute: (1m work, 1m rest - on your rest perform 10 hollow rocks)
\n<\/strong>»AMRAP Wallballs
\n»AMRAP Single Unders<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
Every other minute: (1m work, 1m rest - on your rest perform 10 hollow rocks)
\n<\/strong>»AMRAP Wallballs
\n(20\/14)<\/em>
\n»AMRAP Double Unders<\/h6>\n
(54\/35)<\/em><\/h6>\n
 <\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1gpXDReWvQeJ1txd6L9Q1klwYHLgYWdFkEujZzrer4cE\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

One Minute On, One minute off! Accumulate as many reps as you can of each! On your rest minute, you have to<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3391"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3391\/revisions"}],"predecessor-version":[{"id":3400,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3391\/revisions\/3400"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3325"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}