{"id":3383,"date":"2018-09-09T07:50:18","date_gmt":"2018-09-09T11:50:18","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3383"},"modified":"2018-09-09T08:13:14","modified_gmt":"2018-09-09T12:13:14","slug":"9-8-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18-2\/","title":{"rendered":"9\/9\/18"},"content":{"rendered":"
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These penatly workouts are infuriating - especially when we throw in some Toes 2 Bar - I think I hear more growns about them then Burpees! Focus on your deadlift form and get low in the squat! You must complete all your deadlifts before moving onto the Squat Cleans.<\/i><\/h6>\n
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Movement Prep (Click movements to view)<\/strong><\/span>
\n\t\t\n\t\tToes to Bar<\/span>\t\t<\/span>\n\t\t<\/span> \/\/\/ \t\t\n\t\tKB Single Arm Deadlifts<\/span>\t\t<\/span>\n\t\t<\/span> \/\/\/ \t\t\n\t\tKB Squat Clean and Press<\/span>\t\t<\/span>\n\t\t<\/span><\/h6>\n<\/blockquote>\n
» Click here for scores<\/a>\/times <\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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CONDITIONING 101<\/b><\/span><\/h6>\n<\/blockquote>\n
For Time: Every Minute, including 0:00, perform 5 T2E
\n<\/strong>»100 SA KB Deadlifts
\n»50 SA KB Squat Clean and Press<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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CONDITIONING RX<\/b><\/span><\/h6>\n<\/blockquote>\n
For Time: Every Minute, including 0:00, perform 10 T2B
\n<\/strong>»150 SA KB Deadlifts
\n»75 SA KB\/DB Squat Clean and Press<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
For Time: Every Minute, including 0:00, perform 10 T2B
\n<\/strong>»150 SA KB Deadlifts
\n(70\/54)
\n<\/em>»75 SA KB Squat Clean and Press
\n(54\/35)<\/em><\/h6>\n
 <\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1S05Wx6j7yRu4ZeEgNuzQpe6jH24tumOUTLMGgJ1HQcc\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

These penatly workouts are infuriating – especially when we throw in some Toes 2 Bar – I think I hear more growns<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":3390,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3383\/revisions\/3390"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3385"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}