{"id":3284,"date":"2018-09-07T20:14:23","date_gmt":"2018-09-08T00:14:23","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3284"},"modified":"2018-09-08T12:15:51","modified_gmt":"2018-09-08T16:15:51","slug":"9-8-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18\/","title":{"rendered":"9\/8\/18"},"content":{"rendered":"
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A Full body AMRAP! How fun! All 3 movements are rough - pace yourself. If you push too hard you will end up sucking wind for too long. Key word is PACING.<\/i><\/h6>\n
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Movement Prep (Click movements to view)<\/strong><\/span>
\n\t\t\n\t\tDB Ground to OH with Squat<\/span>\t\t<\/span>\n\t\t<\/span> \/\/\/ \t\t\n\t\tSandbag Loads<\/span>\t\t<\/span>\n\t\t<\/span> \/\/\/ \t\t\n\t\tBurpee with Overhead Touches<\/span>\t\t<\/span>\n\t\t<\/span><\/h6>\n<\/blockquote>\n
» Click here for scores<\/a>\/times <\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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CONDITIONING 101<\/b><\/span><\/h6>\n<\/blockquote>\n
AMRAP 15
\n»8 Burpee to Overhead Reach
\n»6 LR DB Ground to OH
\n»4 LR Sandbag Shoulder Loads<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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CONDITIONING RX<\/b><\/span><\/h6>\n<\/blockquote>\n
AMRAP 15
\n<\/strong>»10 Burpee to Overhead Reach
\n»8 LR DB Ground to OH with Squat
\n»6 LR Sandbag Shoulder Loads<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
AMRAP 15
\n<\/strong>»10 Burpee to Overhead Reach
\n»8 LR DB Ground to OH with Squat
\n(50\/30)<\/em>
\n»6 LR Sandbag Shoulder Loads
\n(150\/60)<\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/15kktQNw5LP1uBWE8pPomupJpMOlmBgCvCdpuus_KHSI\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A Full body AMRAP! How fun! All 3 movements are rough – pace yourself. If you push too hard you will end<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3284"}],"version-history":[{"count":37,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3284\/revisions"}],"predecessor-version":[{"id":3379,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3284\/revisions\/3379"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3288"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}