{"id":3245,"date":"2018-09-07T07:36:19","date_gmt":"2018-09-07T11:36:19","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3245"},"modified":"2018-09-07T16:08:32","modified_gmt":"2018-09-07T20:08:32","slug":"8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"9\/7\/18"},"content":{"rendered":"
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Lunges will smoke your legs and core from the front rack, Abs will blast your core again and the run will not be fun as it's not long enough to recover! Enjoy!<\/i><\/h6>\n

Click here for scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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CONDITIONING 101<\/b><\/span><\/h6>\n<\/blockquote>\n
20\/15\/10<\/strong><\/h6>\n
»Front Rack Lunges
\n»Ab Mats
\n»Between Rounds, Run 200m<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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CONDITIONING RX<\/b><\/span><\/h6>\n<\/blockquote>\n
30\/20\/10<\/strong><\/h6>\n
»Front Rack Lunges
\n30\/20\/10 PER Leg<\/em>
\n»Ab Mats
\n»Between Rounds, Run 200m<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
30\/20\/10<\/strong><\/h6>\n
»Front Rack Lunges
\n30\/20\/10 PER Leg<\/em>
\n(53\/35)<\/em>
\n»Ab Mats
\n»Between Rounds, Run 200m<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/130TiGo5tKepfP9bTzHksFLknfgc4cNX62IPzjD8z-yY\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Lunges will smoke your legs and core from the front rack, Abs will blast your core again and the run will not<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3245"}],"version-history":[{"count":28,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3245\/revisions"}],"predecessor-version":[{"id":3274,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3245\/revisions\/3274"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3101"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}