{"id":3206,"date":"2018-09-05T21:10:10","date_gmt":"2018-09-06T01:10:10","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3206"},"modified":"2018-09-05T21:10:10","modified_gmt":"2018-09-06T01:10:10","slug":"8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"9\/6\/18"},"content":{"rendered":"
So every minute you have burpees – be ready for this! It’s not a crazy amount of burpees but over the 20m time limit, you could be doing 60 at most! Set yourself up for success, keep an eye on the clock and break it up to fit your strengths\/weaknesses! Good Luck!<\/i><\/h6>\n

As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!<\/strong><\/p>\n

SCORING MARKS<\/strong><\/span>
\nPINK\/RED: RX<\/strong><\/span>
\nORANGE: 101<\/strong><\/span>
\nGREEN: Either 1 skill or 1 weight modified from +<\/strong><\/span>
\nBLACK: +<\/strong><\/p>\n

\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
1 Round for Time:<\/strong>
\nEvery :60s, stop and perform 3 Burpees<\/h6>\n
50 DB 1 Arm Thruster
\n50 2 KB Hips to OH
\n50 Knees to Elbows
\n50 Rotational MB Passes
\n50 WB Squats
\n50 Ring Dips<\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
1 Round for Time:<\/strong>
\nEvery :60s, stop and perform 1Burpees<\/h6>\n
20 DB 1 Arm Thruster
\n20 2 KB Hips to OH
\n20 Knees to Elbows
\n20 Rotational MB Passes
\n20 WB Squats
\n20 Ring Dips<\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
1 Round for Time:<\/strong>
\nEvery :60s, stop and perform 3 Burpees<\/h6>\n
50 DB 1 Arm Thruster 50\/30<\/em>
\n50 2 KB Hips to OH 44\/26<\/em>
\n50 Toes to Bar
\n50 Rotational MB Passes 40\/25<\/em>
\n50 WB Squats
\n50 Ring Dips<\/h6>\n","protected":false},"excerpt":{"rendered":"

So every minute you have burpees – be ready for this! It’s not a crazy amount of burpees but over the 20m<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3206"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3206\/revisions"}],"predecessor-version":[{"id":3208,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3206\/revisions\/3208"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3207"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}