{"id":31964,"date":"2022-08-06T20:51:58","date_gmt":"2022-08-07T00:51:58","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=31964"},"modified":"2022-08-06T20:55:46","modified_gmt":"2022-08-07T00:55:46","slug":"lotr-001","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/lotr-001\/","title":{"rendered":"LotR 001"},"content":{"rendered":"
\n
\n\t

Bilbos Party<\/strong><\/h1>\n

Beginner<\/strong><\/h3>\n

3 Rounds
\n<\/span>10 KB Swings
\n<\/span>1 TGU<\/span><\/p>\n

Intermediate<\/strong><\/h3>\n

6 Rounds
\n<\/span>10 KB Swings
\n<\/span>1 TGU<\/span><\/p>\n

Advanced<\/strong><\/h3>\n

10 Rounds
\n<\/span>10 KB Swings
\n<\/span>1 TGU<\/span><\/p>\n<\/div>\n<\/div><\/div>

\n\n
\n\t\n<\/div>\n\n<\/div><\/div><\/div><\/div>
<\/div>
\n
\n\t

Continue the Journey<\/strong><\/a><\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Bilbos Party Beginner 3 Rounds 10 KB Swings 1 TGU Intermediate 6 Rounds 10 KB Swings 1 TGU Advanced 10 Rounds 10<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-31964","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31964"}],"version-history":[{"count":10,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31964\/revisions"}],"predecessor-version":[{"id":31976,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31964\/revisions\/31976"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31964"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}