{"id":31923,"date":"2022-05-09T18:42:57","date_gmt":"2022-05-09T22:42:57","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=31923"},"modified":"2022-05-09T19:48:53","modified_gmt":"2022-05-09T23:48:53","slug":"blackbeard-2022","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/blackbeard-2022\/","title":{"rendered":"BLACKBEARD 2022"},"content":{"rendered":"

With Memorial Day Approaching quickly we need to get this information out!<\/p>\n

 <\/p>\n

 <\/p>\n

WHEN AND WHERE:
\n<\/span><\/strong>MEMORIAL DAY, MAY 30 8AM at BSP<\/span><\/p>\n

 <\/p>\n

PRICE:<\/strong>
\n<\/span>FREE – donations accepted towards Thumbs up for Adam (Link\/QR code available day of event) to install Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_43040" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pullup<\/a> bars at the bike park. If you have questions about Thumbs up for Adam, we can direct you to Michelle (Adams Mother).<\/span><\/p>\n

 <\/p>\n

WHAT<\/strong>
\n<\/span>– Partner\/Trio Style Workout
\n<\/span>– carrying 30# of your choice
\n<\/span>– running\/walking is split between the group<\/span><\/p>\n

 <\/p>\n

THE WORKOUT<\/strong>
\n2.5 miles
\n<\/span>50 walking lunges per leg
\n<\/span>75 Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_20037" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pushups<\/a>
\n<\/span>2.5 miles
\n<\/span>50 Squats<\/div>
<strong>Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.<\/strong><iframe id="_ytid_16881" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >squats<\/a>
\n<\/span>2min Plank<\/div>
<strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_81286" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >plank<\/a>
\n<\/span>2.5 miles
\n<\/span>25 diamond Pushup<\/div>
<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_20037" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pushups<\/a>
\n<\/span>50 mountain climbers per leg
\n<\/span>2.5 miles<\/span><\/p>\n

 <\/p>\n

Following the workout we will provide food and beverages free of charge.<\/p>\n

To Signup, please use our Discord and react with the Emoji under the Monthly Events Channel – if you are a non-member and are having problems downloading discord – please reach out to us!
\nBSP DISCORD: <\/b>https:\/\/discord.gg\/XVTGChejub<\/a><\/p>\n

All Finishers will receive a Sticker – members will add them to the board while drop-ins can take them home! The members who complete the most challenges by the end of the year will be entered into a drawing for a free month at the end of the 12 month cycle!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

With Memorial Day Approaching quickly we need to get this information out!     WHEN AND WHERE: MEMORIAL DAY, MAY 30 8AM<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":31938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193,194],"tags":[],"class_list":["post-31923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bsp-2022","category-events"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31923"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31923\/revisions"}],"predecessor-version":[{"id":31936,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31923\/revisions\/31936"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/31938"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31923"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}