{"id":3191,"date":"2018-09-04T07:02:22","date_gmt":"2018-09-04T11:02:22","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3191"},"modified":"2018-09-04T07:02:22","modified_gmt":"2018-09-04T11:02:22","slug":"8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"9\/4\/18"},"content":{"rendered":"<h6 role=\"navigation\" aria-label=\"Main menu\"><i>Rope work starts today! Haven&rsquo;t touched a rope? You&rsquo;re doing hand over hands! Lots of solid work today.<\/i><\/h6>\n<p><strong>As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>SCORING MARKS<\/strong><\/span><br>\n<span style=\"color: #ff0000;\"><strong>PINK\/RED: RX<\/strong><\/span><br>\n<span style=\"color: #ff6600;\"><strong>ORANGE: 101<\/strong><\/span><br>\n<span style=\"color: #008000;\"><strong>GREEN: Either 1 skill or 1 weight modified from +<\/strong><\/span><br>\n<strong>BLACK: +<\/strong><\/p>\n<blockquote>\n<h6 id=\"adminmenumain\" role=\"navigation\" aria-label=\"Main menu\"><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n<h6><strong>15m AMRAP<br>\n<\/strong>3 Rope HOH (3\/3)<br>\n7 Wallball<br>\n7 Ring Dips<br>\n7 LR KB Clean and Press<\/h6>\n<hr>\n<blockquote>\n<h6><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n<h6><strong>15m AMRAP<br>\n<\/strong>1 Rope HOH (3\/3)<br>\n5 Wallball Hold Squats<br>\n5 Pushups<br>\n5 LR KB Clean and Press<\/h6>\n<hr>\n<blockquote>\n<h6><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n<h6><strong>15m AMRAP<br>\n<\/strong>3 Rope Accensions<br>\n7 Wallball<br>\n<em>(20\/14)<\/em><br>\n7 Ring Dips<br>\n7 LR KB Clean and Press<br>\n<em>(70\/35)<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Rope work starts today! Haven&#8217;t touched a rope? You&#8217;re doing hand over hands! Lots of solid work today. As always, if you<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3191"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3191\/revisions"}],"predecessor-version":[{"id":3192,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3191\/revisions\/3192"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3188"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}