{"id":31879,"date":"2021-02-04T20:48:22","date_gmt":"2021-02-05T01:48:22","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31879"},"modified":"2021-02-04T20:49:23","modified_gmt":"2021-02-05T01:49:23","slug":"from-fit-to-fat-to-fit","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/from-fit-to-fat-to-fit\/","title":{"rendered":"From Fit to Fat to Fit"},"content":{"rendered":"

Today is the day… well rather a few days ago. I am TIRED of letting the Covid Biz stress get to me. I was so much better before. Tomorrow 2\/5 I make the change.<\/p>\n

This is my weekly plan:<\/p>\n

Monday<\/strong>
\nAM – Steady Cardio
\nPM – Lift\/10min Conditioning<\/p>\n

Tues<\/strong>
\nAM – Rest
\nPM – Lift\/10min Conditioning
\nPM – Hard Conditioning<\/p>\n

Wed<\/strong>
\nAM – Steady Cardio
\nPM – 10min Conditioning
\nPM – Skill Work<\/p>\n

Thur<\/strong>
\nAM – Steady Cardio
\nPM – Lift\/10min Conditioning
\nPM – Hard Conditioning<\/p>\n

Fri<\/strong>
\nAM – 6.15 Class
\nPM – Lift \/\/ Hike with dogs<\/p>\n

Sat<\/strong>
\nTrail Run<\/p>\n

Sun<\/strong>
\nSwim & Yoga<\/p>\n","protected":false},"excerpt":{"rendered":"

Today is the day… well rather a few days ago. I am TIRED of letting the Covid Biz stress get to me.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-31879","post","type-post","status-publish","format-standard","hentry","category-fff"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31879"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31879\/revisions"}],"predecessor-version":[{"id":31881,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31879\/revisions\/31881"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31879"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}