{"id":3187,"date":"2018-09-03T16:35:52","date_gmt":"2018-09-03T20:35:52","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3187"},"modified":"2018-09-03T16:35:52","modified_gmt":"2018-09-03T20:35:52","slug":"peg-boards-and-ropes-dont-be-afraid-too-much","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/peg-boards-and-ropes-dont-be-afraid-too-much\/","title":{"rendered":"Peg Boards and Ropes – Don’t be afraid (too much)!"},"content":{"rendered":"

Hi all!<\/p>\n

We recently got our ropes and our peg boards up (Thanks Josh – our handyman at the gym and fellow beard haver). Let’s be honest<\/strong> – both require a pretty good amount of strength\/skill to do as is – but luckily we have a ton of adaptations and other uses for both!<\/p>\n

We will be releasing a how to and progression video hopefully tomorrow (Tuesday 9\/4). Everyone at the gym can do at least the most basic progression.<\/p>\n

5am and 8am Bootcampers! You will be the first to let me coach you through it. Be ready 😉<\/p>\n

Climbing a Rope<\/strong><\/h6>\n

We have 5 ropes with (soon) a mark on each rope that you should not climb above until you are 100% comfortable – it is about the average height of one accession up.<\/p>\n

If doing a heavy rope workout, we will lay pads below. NOTE – if you fall from a height, depending on age and other factors, you risk breaking something. <\/em>To mitigate this, if you have no desire to climb a rope, we have a lot of options that do not involve you doing anything crazier then a Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56383" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pullup<\/a> on a bar.<\/span><\/p>\n

Can’t climb a rope?<\/strong>
\nRope Rows\/Feet on ground Climbs — Rope J Hook Hangs — Rope Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56383" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> (Mod or RX) — Rope Climb<\/div>
<strong>Climb a rope!<\/strong><iframe id="_ytid_96485" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/iko04D1tpxc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Rope Climb<\/a> 1 Accension — Rope Climb<\/div>
<strong>Climb a rope!<\/strong><iframe id="_ytid_96485" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/iko04D1tpxc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Rope Climb<\/a> — More Crazy<\/em><\/p><\/blockquote>\n

That order is what we will be teaching in all classes. Don’t ever want to leave the floor? No need! Just hangout with rows or Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56383" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pullups<\/a> – both are hard as heck and I do both regularly to help my climb and other movements!<\/p>\n
Climbing a Peg Board<\/strong><\/h6>\n

We have 5 peg boards, 2 set low, 2 set average height, 1 set for you tall people.<\/p>\n

If doing a heavy peg board workout, we will lay pads below. NOTE – if you fall from a height, depending on age and other factors, you risk breaking something. <\/em>To mitigate this, if you have no desire to climb a peg board, we have some modifications that will allow you to modify!<\/span><\/p>\n

Can’t climb a peg board?<\/strong>
\nHolds from a peg board — Toe Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56383" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> from a box — Pullup<\/div>
<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56383" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> from a peg board — Climbing — More crazy<\/em><\/p><\/blockquote>\n

That order is what we will be teaching in all classes. Don’t ever want to leave the floor? No need! Just hang or do the toe Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56383" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pullups<\/a> or the full pull-up!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi all! We recently got our ropes and our peg boards up (Thanks Josh – our handyman at the gym and fellow<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-3187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3187"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3187\/revisions"}],"predecessor-version":[{"id":3189,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3187\/revisions\/3189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3188"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3187"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}