{"id":3180,"date":"2018-09-03T05:32:53","date_gmt":"2018-09-03T09:32:53","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3180"},"modified":"2018-09-03T05:33:41","modified_gmt":"2018-09-03T09:33:41","slug":"8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2\/","title":{"rendered":"9\/3\/18"},"content":{"rendered":"<h6 role=\"navigation\" aria-label=\"Main menu\"><i>Labor Day Workout! Easy to understand, as the gym will be pretty packed today! Good solid work. Enjoy the workout!<\/i><\/h6>\n<p><strong>As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>SCORING MARKS<\/strong><\/span><br>\n<span style=\"color: #ff0000;\"><strong>PINK\/RED: RX<\/strong><\/span><br>\n<span style=\"color: #ff6600;\"><strong>ORANGE: 101<\/strong><\/span><br>\n<span style=\"color: #008000;\"><strong>GREEN: Either 1 skill or 1 weight modified from +<\/strong><\/span><br>\n<strong>BLACK: +<\/strong><\/p>\n<blockquote>\n<h6 id=\"adminmenumain\" role=\"navigation\" aria-label=\"Main menu\"><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n<h6><strong>4 Rounds<\/strong><\/h6>\n<h6>15 KB Swing<br>\nRun 100y<br>\n10 Pike Pushups<br>\n<em>1s Pause at bottom<\/em><br>\nRun 100y<\/h6>\n<h6>THEN<\/h6>\n<h6>400y Run<\/h6>\n<hr>\n<blockquote>\n<h6><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n<h6><strong>4 Rounds<\/strong><\/h6>\n<h6>10 KB Swing<br>\nRun 50y<br>\n10 HR Pushups<br>\nRun 50y<\/h6>\n<h6>THEN<\/h6>\n<h6>200y Run<\/h6>\n<hr>\n<blockquote>\n<h6><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n<h6><strong>4 Rounds<\/strong><\/h6>\n<h6>15 KB Swing<br>\n<em>70\/44<\/em><br>\nRun 100y<br>\n10 HSPU<br>\nRun 100y<\/h6>\n<h6>THEN<\/h6>\n<h6>400y Run, 5 Burpees every 100y<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Labor Day Workout! Easy to understand, as the gym will be pretty packed today! Good solid work. Enjoy the workout! As always,<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":3184,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3180\/revisions\/3184"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3181"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}