{"id":31516,"date":"2020-02-28T07:02:48","date_gmt":"2020-02-28T12:02:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31516"},"modified":"2020-03-10T19:07:41","modified_gmt":"2020-03-10T23:07:41","slug":"tomorrow-9am-skill-and-form","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tomorrow-9am-skill-and-form\/","title":{"rendered":"Tomorrow 9am Skill and Form"},"content":{"rendered":"

Friendly reminder – tomorrow at 9am is our monthly form\/skill review. This will take over the Training Camp time slot for tomorrow only.<\/p>\n

Quite a few of you responded with things you wanted to work on – please attend and let us help you! If you feel your form needs help on 1 or all 4 items, I highly suggest you attend!<\/p>\n

Thanks!!<\/p>\n

Bench Press
\nSquat
\nPullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_48454" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullup<\/a> Progressions to get better at your Pullup<\/div>
<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_48454" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> (and yes we will be reviewing how to Kip)
\nDouble Unders<\/div>
<strong>Jumping Rope, the rope will pass under you feet twice before you land.<\/strong><iframe id="_ytid_96704" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/A5XWihjYSNU?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Double Unders<\/a><\/p>\n

https:\/\/bookeo.com\/burrstrength?devent=41575WNHFWM1708718DBB0_2020-02-29_qrWIs3IpHGH<\/p>\n","protected":false},"excerpt":{"rendered":"

Friendly reminder – tomorrow at 9am is our monthly form\/skill review. This will take over the Training Camp time slot for tomorrow<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":24072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-31516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31516"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31516\/revisions"}],"predecessor-version":[{"id":31517,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31516\/revisions\/31517"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/24072"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31516"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}