{"id":31443,"date":"2020-02-25T12:30:00","date_gmt":"2020-02-25T17:30:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31443"},"modified":"2020-02-25T12:30:00","modified_gmt":"2020-02-25T17:30:00","slug":"sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Middle development 2\/25\/20"},"content":{"rendered":"

Stretching:
\n5L\/R Scorpion
\n5L\/R 90\/90 Arm sweep
\n10 Bear crawl shoulder taps
\n8 Roll over to v-sit
\n20Y Side lunges (Right to left)
\n20Y Butt kickers
\n20Y High knees
\n20Y Frankensteins<\/h2>\n

Warm-up: Grab a partner: 5 Rounds
\n30s Bike
\n30s Squat pulses\/MB Russian twists<\/h2>\n

Workout:
\n5 Stations: 5min each (20s rotation)<\/h2>\n

10 KB Swings\/ 20 Back Step lunges\/ 5cal Bike
\n10 MB Slams\/ 10 Push-ups\/ 10 MB Russian twists
\n10 Box Jumps\/ 10 Burpees\/ 15 Ab mat sit-ups
\nRow for time
\n6 MB Shoulder loads\/ 20 MB hand taps\/ 20 Squats<\/h2>\n

Last 5 min:
\nTic Tac toe game<\/h2>\n","protected":false},"excerpt":{"rendered":"

Stretching: 5L\/R Scorpion 5L\/R 90\/90 Arm sweep 10 Bear crawl shoulder taps 8 Roll over to v-sit 20Y Side lunges (Right to<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31443","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31443"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31443\/revisions"}],"predecessor-version":[{"id":31444,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31443\/revisions\/31444"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}