{"id":31437,"date":"2020-02-23T20:12:39","date_gmt":"2020-02-24T01:12:39","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31437"},"modified":"2020-02-23T20:12:39","modified_gmt":"2020-02-24T01:12:39","slug":"monhiit-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/monhiit-2\/","title":{"rendered":"Monday 02\/24\/2020"},"content":{"rendered":"

WARMUP (2ROUNDS)
\n<\/span>A.     BANDED SIDE SHUFFLES -down and back
\n<\/span>B.     BICYCLE CRUNCHES -40 total
\nC.     TRICEP DIPS -15 reps<\/span><\/h1>\n

45 seconds work 15 rest
\nA.     CARDIO: 180 jumps
\n<\/span>B.     ABS: v-sit
\nC.     STRENGTH: Upright row
\nD.    CARDIO: squat w\/ side kick
\nE.     ABS: bicycle crunch
\nF.     STRENGTH: goblet squat<\/h1>\n

AMRAP 8 MIN
\nA.     5 burpees
\n<\/span>B.     10 wide squat jumps
\nC.     10 squats
\nD.    10 mountain climbers<\/h1>\n

45 seconds work 15 rest
\nA.     CARDIO: high kicks
\n<\/span>B.     ABS: Russian twist
\nC.     STRENGTH: KB swing
\nD.    CARDIO: plank jacks
\nE.     ABS: side plank
\nF.     STRENGTH: KB halo<\/h1>\n

AMRAP 8 MIN
\nA.     5 Squats.
\n<\/span>B.     10 plank jacks
\nC.     10 crab kicks\/side
\nD.    5 side plank hip ups \/side<\/h1>\n

45 seconds work 15 rest
\nA.     CARDIO: burpees
\n<\/span>B.     ABS: OH weighted sit-up
\nC.     STRENGTH: OH press
\nD.    CARDIO: Toe taps.
\nE.     ABS: plank hip dips
\nF.     STRENGTH: pulsing goblet squat<\/h1>\n

<\/h2>\n

<\/h2>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

WARMUP (2ROUNDS) A.\u00a0\u00a0\u00a0\u00a0 BANDED SIDE SHUFFLES -down and back B.\u00a0\u00a0\u00a0\u00a0 BICYCLE CRUNCHES -40 total C.\u00a0\u00a0\u00a0\u00a0 TRICEP DIPS -15 reps 45 seconds work<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31437"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31437\/revisions"}],"predecessor-version":[{"id":31438,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31437\/revisions\/31438"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31437"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}