{"id":31412,"date":"2020-02-20T19:23:38","date_gmt":"2020-02-21T00:23:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31412"},"modified":"2020-02-16T19:25:03","modified_gmt":"2020-02-17T00:25:03","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2-2-2-2-2\/","title":{"rendered":"Friday 02\/21\/20"},"content":{"rendered":"

WARMUP 30SEC EACH X3
\nA.     Squats
\n<\/span>B.     Pushups
\nC.     Sit-ups<\/h1>\n

 3 ROUNDS
\n4 MIN CARDIO (20\/10X8)
\n3 MIN STRENGTH
\nA.     1 min sumo dL high pull
\nB.     1 min push press
\nC.     1 min pushups (squats\/ tricep dips)
\n2 MIN CORE
\nA.     1 min weighted sit up
\nB.     1 min banded bicycle
\n<\/span>1 min burpees<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP 30SEC EACH X3 A.\u00a0\u00a0\u00a0\u00a0 Squats B.\u00a0\u00a0\u00a0\u00a0 Pushups C.\u00a0\u00a0\u00a0\u00a0 Sit-ups \u00a03 ROUNDS 4 MIN CARDIO (20\/10X8) 3 MIN STRENGTH A.\u00a0\u00a0\u00a0\u00a0 1 min<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31412"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31412\/revisions"}],"predecessor-version":[{"id":31413,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31412\/revisions\/31413"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31412"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}