{"id":31410,"date":"2020-02-18T18:42:13","date_gmt":"2020-02-18T23:42:13","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31410"},"modified":"2020-02-16T18:45:34","modified_gmt":"2020-02-16T23:45:34","slug":"wednesday-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/wednesday-2\/","title":{"rendered":"Wednesday 02\/19\/20"},"content":{"rendered":"

WARMUP X2
\nA.     Bike 30
\n<\/span>B.     Lunge d\/b
\nC.     Bike 30
\nD.    10 pushups<\/h1>\n

2 ROUNDS OF EACH 30 SEC TO SWITCH
\nA.     5 min row
\n<\/span>B.     5 min AMRAP
\n 4 burpees \/<\/span>6 push presS \/8 reverse lunges \/<\/span>10 kB swingS\/ <\/span>12 air squats<\/span><\/h1>\n

EMOTM
\nA.     5 Kb SA swing clean press
\n<\/span>B.     Remainder of min plank<\/h1>\n

FINISHER TABATAS
\nA.     Prisoner lunges \/ squat jumps
\nB.     Squat to lat lift\/ squat jacks<\/h1>\n

<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X2 A.\u00a0\u00a0\u00a0\u00a0 Bike 30 B.\u00a0\u00a0\u00a0\u00a0 Lunge d\/b C.\u00a0\u00a0\u00a0\u00a0 Bike 30 D.\u00a0\u00a0\u00a0 10 pushups 2 ROUNDS OF EACH 30 SEC TO SWITCH<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31410"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31410\/revisions"}],"predecessor-version":[{"id":31411,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31410\/revisions\/31411"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31410"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}