{"id":31408,"date":"2020-02-16T17:54:09","date_gmt":"2020-02-16T22:54:09","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31408"},"modified":"2020-02-16T17:58:27","modified_gmt":"2020-02-16T22:58:27","slug":"monhiit","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/monhiit\/","title":{"rendered":"Monday 02\/17\/2019"},"content":{"rendered":"<h1>WARMUP X2<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; 10 pushups<br>\n<\/span>B.&nbsp;&nbsp;&nbsp;&nbsp; Lunge d\/b<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; 15 squats<br>\nD.&nbsp;&nbsp;&nbsp; Bear crawl d\/b<\/h1>\n<h1>1 MIN EACH THEN BIKE 20\/10X4<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; Lateral hurdle hops<br>\n<\/span>B.&nbsp;&nbsp;&nbsp;&nbsp; Mtn climber pushups<br>\n<span style=\"font-size: 29px\">C.&nbsp;&nbsp;&nbsp;&nbsp; X and o<\/span><\/h1>\n<h1>1 MIN EACH THEN BIKE 20\/10 X6<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; Mb over shoulders<br>\n<\/span>B.&nbsp;&nbsp;&nbsp;&nbsp; High kicks<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; C sit hold w mb hold<br>\nD.&nbsp;&nbsp;&nbsp; Crab kicks<\/h1>\n<h1>1 MIN EACH THEN BIKE 20\/10X8<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; Broad jumps<br>\n<\/span>B.&nbsp;&nbsp;&nbsp;&nbsp; Ring rows<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; Burpees<br>\nD.&nbsp;&nbsp;&nbsp; Hanging leg raises<br>\nE.&nbsp;&nbsp;&nbsp;&nbsp; Flutter kicks<\/h1>\n<h1>ALL MOVES 30 SEC EACH<\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 A.\u00a0\u00a0\u00a0\u00a0 10 pushups B.\u00a0\u00a0\u00a0\u00a0 Lunge d\/b C.\u00a0\u00a0\u00a0\u00a0 15 squats D.\u00a0\u00a0\u00a0 Bear crawl d\/b 1 MIN EACH THEN BIKE 20\/10X4 A.\u00a0\u00a0\u00a0\u00a0<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/monhiit\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31408"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31408\/revisions"}],"predecessor-version":[{"id":31409,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31408\/revisions\/31409"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}