{"id":31398,"date":"2020-02-14T05:19:29","date_gmt":"2020-02-14T10:19:29","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31398"},"modified":"2020-02-14T05:19:29","modified_gmt":"2020-02-14T10:19:29","slug":"2-14-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-14-20\/","title":{"rendered":"2\/14\/20"},"content":{"rendered":"
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16m Intervals – take rest after each round<\/p>\n

10\/8c ski<\/p>\n

20 Double Battle Rope Slams<\/a><\/p>\n

Row 300m<\/p>\n

3 Sandbag\/MB Loads to 36″ Box (Heavy)<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

16m Intervals – take rest after each round 10\/8c ski 20 Double Battle Rope Slams Row 300m 3 Sandbag\/MB Loads to 36″<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31398","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31398"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31398\/revisions"}],"predecessor-version":[{"id":31400,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31398\/revisions\/31400"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7885"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31398"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}