{"id":31394,"date":"2020-02-13T04:32:36","date_gmt":"2020-02-13T09:32:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31394"},"modified":"2020-02-13T04:32:36","modified_gmt":"2020-02-13T09:32:36","slug":"2-13-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-13-20\/","title":{"rendered":"2\/13\/20"},"content":{"rendered":"<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>4 Rounds, 15s transition<\/p>\n<p>A: 2min &ndash;<\/p>\n<p>5 Updown <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/power-swing\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Power Swing<\/div><div class=glossaryItemBody>&lt;iframe src=&quot;https:\/\/www.youtube.com\/embed\/ur9JA-lKFF8&quot; width=&quot;560&quot; height=&quot;315&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Power Swings<\/a> (53\/35)<\/p>\n<p>10y Front Rack SB\/MB Walking Lunges<\/p>\n<p>B: 2min<\/p>\n<p>Row<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 Rounds, 15s transition A: 2min &#8211; 5 Updown Power Swings (53\/35) 10y Front Rack SB\/MB Walking Lunges B: 2min Row<\/p>\n","protected":false},"author":14,"featured_media":7885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31394","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31394"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31394\/revisions"}],"predecessor-version":[{"id":31395,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31394\/revisions\/31395"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7885"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31394"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}