{"id":31388,"date":"2020-02-11T05:27:59","date_gmt":"2020-02-11T10:27:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31388"},"modified":"2020-02-15T08:34:18","modified_gmt":"2020-02-15T13:34:18","slug":"burr-classes-2-10-2-16","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/burr-classes-2-10-2-16\/","title":{"rendered":"BURR CLASSES 2\/10 – 2\/16"},"content":{"rendered":"
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  1. BOOTCAMP<\/strong><\/span><\/li>\n<\/ol>\n

    All Classes will do the COTD – then based on the week\/workouts, 1-2 of the options below will be added onto the end of the workout, at the Coaches Digression.<\/em><\/p>\n

    COTD, AKA WORK CAPACITY <\/strong>(THE ABILITY TO PERFORM AS MUCH WORK AS POSSIBLE OVER A SPECIFIC PERIOD OF TIME)<\/p>\n

    THEN 1-2X OF (COACH PICKS)<\/em><\/p>\n

    STAMINA & Athleticism<\/strong><\/p>\n

    4 L\/R Ring Drill (SL Hops)
    \n5 Bottom Paused Box Jumps<\/div>

    <strong>Jump from the floor with two feet and land on a box with two feet.<\/strong><iframe id="_ytid_64404" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/35zpwF9ISNA?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Box Jump<\/a>
    \n8 L\/R Scissor Z Press
    \n10 L\/R Scissor Gorilla Rows
    \n10 L\/R Pallof Press
    \n10 L\/R SL Mini Band Hip Thrust<\/p>\n

     <\/p>\n

    STRENGTH & DURABILITY<\/strong><\/p>\n