{"id":31375,"date":"2020-02-08T18:53:10","date_gmt":"2020-02-08T23:53:10","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31375"},"modified":"2020-02-08T18:53:10","modified_gmt":"2020-02-08T23:53:10","slug":"sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Bootcamp Sunday 2\/9\/20"},"content":{"rendered":"<h2>Warm up:<br>\n5L\/R 90\/90 Arm sweep<br>\n10L\/R Bear crawl shoulder taps<br>\n5L\/R WGS<br>\n10L\/R Banded walks<br>\n20 Knee hug into lunge rotation<\/h2>\n<h2>Conditioning: 20min<br>\n350M Row\/Ski<br>\n2 Rounds:<br>\n6 Burpee lateral hop overs\/hurdles<br>\n4L\/R MB Rotational slams<br>\n4 DB clean to split jerk<br>\n5 Squat to box jump<br>\n8\/12cal Bike<\/h2>\n<h2>Strength: 10Min<br>\n8L\/R Offset KB DL<br>\n8 Sandbag cleans<br>\n10-15 Banded push ups<br>\n8 Banded KB Swings<\/h2>\n<h2>Core: 2-3 Rounds<br>\n5L\/R Plate band push up walkovers<br>\n12L\/R Rig leg lifts w\/band<br>\n6-10L\/R KB\/DB Windmills<br>\n15L\/R Plank hip dips<br>\n10L\/R Bear crawl donkey kicks<\/h2>\n<h2>Stretch<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: 5L\/R 90\/90 Arm sweep 10L\/R Bear crawl shoulder taps 5L\/R WGS 10L\/R Banded walks 20 Knee hug into lunge rotation<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-bootcamp-7-7-19-2-3-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31375","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31375"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31375\/revisions"}],"predecessor-version":[{"id":31376,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31375\/revisions\/31376"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31375"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}