{"id":31372,"date":"2020-02-09T18:23:07","date_gmt":"2020-02-09T23:23:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31372"},"modified":"2020-02-08T18:25:53","modified_gmt":"2020-02-08T23:25:53","slug":"hiit-001-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/hiit-001-2\/","title":{"rendered":"Monday 02\/10\/2019"},"content":{"rendered":"<h1>HIIT<\/h1>\n<h1>WARMUP X3<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; WGS 5 per side<br>\n<\/span>B.&nbsp;&nbsp;&nbsp;&nbsp; 5 walkout pushups<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; 20 squat jumps<br>\nD.&nbsp;&nbsp;&nbsp; 50 jump rope<\/h1>\n<h1>ROUND 1: REST 30SEC AFTER ALL REPS COMPLETED THEN REPEAT<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; 20 kB scissor rows<br>\n<\/span>B.&nbsp;&nbsp;&nbsp;&nbsp; 20 goblet squats<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; 20 swings<br>\nD.&nbsp;&nbsp;&nbsp; 20 kB Russian twists<br>\nE.&nbsp;&nbsp;&nbsp;&nbsp; 20 kB lunges<\/h1>\n<h1>ROUND 2: REST 30SEC AFTER ALL REPS COMPLETED THEN REPEAT<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; 15 burpees to a squat<br>\n<\/span>B.&nbsp;&nbsp;&nbsp;&nbsp; 15 sumo squats<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; 15 kB swings<br>\nD.&nbsp;&nbsp;&nbsp; 15 plank up down<br>\nE.&nbsp;&nbsp;&nbsp;&nbsp; 15 cross jacks<\/h1>\n<h1>ROUND 3: REST 30SEC AFTER ALL REPS COMPLETED THEN REPEAT<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; 10 burpees<br>\n<\/span>B.&nbsp;&nbsp;&nbsp;&nbsp; 10 pushups<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; 10 swings<br>\nD.&nbsp;&nbsp;&nbsp; 10 squat jumps<br>\nE.&nbsp;&nbsp;&nbsp;&nbsp; 10 plank pike toe touch<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>HIIT WARMUP X3 A.\u00a0\u00a0\u00a0\u00a0 WGS 5 per side B.\u00a0\u00a0\u00a0\u00a0 5 walkout pushups C.\u00a0\u00a0\u00a0\u00a0 20 squat jumps D.\u00a0\u00a0\u00a0 50 jump rope ROUND 1:<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/hiit-001-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31372"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31372\/revisions"}],"predecessor-version":[{"id":31373,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31372\/revisions\/31373"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31372"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}