{"id":31356,"date":"2020-02-05T22:26:50","date_gmt":"2020-02-06T03:26:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31356"},"modified":"2020-02-05T22:26:50","modified_gmt":"2020-02-06T03:26:50","slug":"2-6-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-6-20\/","title":{"rendered":"2\/6\/20"},"content":{"rendered":"
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ENDURANCE
\n<\/b>2 Rounds each, 5m each, :30s transition. Then finisher (3min).<\/b><\/p>\n

A: Row\/Ski for Cals<\/span>
\n<\/span>B: Sandbag Back Ruck\/Carry with Pitstops*<\/span>
\n<\/span>C: (Finisher) – AMRAP Burpee<\/div>

<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_24325" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpees<\/a><\/span><\/p>\n<\/div>\n

PITSTOPS – every 3 laps, alternate between
\n1: 10 CLEANS
\n2: 10 Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_59871" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >PUSHUPS<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

ENDURANCE 2 Rounds each, 5m each, :30s transition. Then finisher (3min). A: Row\/Ski for Cals B: Sandbag Back Ruck\/Carry with Pitstops* C:<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31356","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31356"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31356\/revisions"}],"predecessor-version":[{"id":31357,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31356\/revisions\/31357"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31356"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}