{"id":31355,"date":"2020-02-11T21:26:40","date_gmt":"2020-02-12T02:26:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31355"},"modified":"2020-02-08T21:30:03","modified_gmt":"2020-02-09T02:30:03","slug":"wednesday","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/wednesday\/","title":{"rendered":"Wednesday 02\/12\/20"},"content":{"rendered":"

1.   WARMUP X2
\n5 WGS per side
\n<\/span>5 walkout pushups
\n<\/span>20 squat jumps
\n<\/span>50 jacks<\/span><\/h1>\n

EMOTM 5 ROUNDS
\nA.     16 snatches
\n<\/span>B.     Jump rope entire min
\nC.     12 burpees
\nD.    20 jumping lunges<\/h1>\n

STRENGTH
\nA.     5 barbell complex
\n<\/span>RDL- row – clean- front squat – oh press – back squat
\n<\/span>B.     10 ab wheel
\nC.     10 L\/R Partner mb around the world<\/h1>\n

FINISHER
\nBike 1 min
\n<\/span>Plank 1 min<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0\u00a0 WARMUP X2 5 WGS per side 5 walkout pushups 20 squat jumps 50 jacks EMOTM 5 ROUNDS A.\u00a0\u00a0\u00a0\u00a0 16 snatches B.\u00a0\u00a0\u00a0\u00a0<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31355"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31355\/revisions"}],"predecessor-version":[{"id":31377,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31355\/revisions\/31377"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31355"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}