{"id":31353,"date":"2020-02-05T01:39:41","date_gmt":"2020-02-05T06:39:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31353"},"modified":"2020-02-05T01:39:41","modified_gmt":"2020-02-05T06:39:41","slug":"2-5-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-5-20\/","title":{"rendered":"2\/5\/20"},"content":{"rendered":"
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WORK CAPACITY<\/b>
\n<\/b>20m AMRAP<\/b><\/p>\n

10 Box Step Overs<\/span><\/p>\n

30y EA Suitcase Carry<\/a> (70<\/span>\/44)<\/span><\/span><\/p>\n

5 Sumo Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_89429" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushup<\/a> into Shin Tap<\/span><\/p>\n

*every 3 rounds – 20\/15c bike sprint<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WORK CAPACITY 20m AMRAP 10 Box Step Overs 30y EA Suitcase Carry (70\/44) 5 Sumo Pushup into Shin Tap *every 3 rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31353","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31353"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31353\/revisions"}],"predecessor-version":[{"id":31354,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31353\/revisions\/31354"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}