{"id":31349,"date":"2020-02-04T04:49:43","date_gmt":"2020-02-04T09:49:43","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31349"},"modified":"2020-02-04T04:49:43","modified_gmt":"2020-02-04T09:49:43","slug":"2-4-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-4-20\/","title":{"rendered":"2\/4\/20"},"content":{"rendered":"
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SPRINTS<\/b>
\n<\/b>20m AMRAP<\/b><\/p>\n

5 Rounds<\/p>\n

4<\/span>0y Sprint<\/span><\/p>\n

40y Recovery Jog<\/span><\/p>\n

Then <\/span><\/p>\n

3 LR – KB Clean, Snatch, Snatch into Backstep Lunge<\/a>, Front Rack Curtsey Lunge (53<\/span>\/35)<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

SPRINTS 20m AMRAP 5 Rounds 40y Sprint 40y Recovery Jog Then\u00a0 3 LR – KB Clean, Snatch, Snatch into Backstep Lunge, Front<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31349","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31349"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31349\/revisions"}],"predecessor-version":[{"id":31350,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31349\/revisions\/31350"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31349"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}