{"id":31347,"date":"2020-02-03T15:00:55","date_gmt":"2020-02-03T20:00:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31347"},"modified":"2020-02-03T15:00:55","modified_gmt":"2020-02-03T20:00:55","slug":"2-3-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-3-20\/","title":{"rendered":"2\/3\/20"},"content":{"rendered":"<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><b>Strength Intervals<\/b><b><br>\n<\/b><b>20m AMRAP<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Row 300m<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heavy Sled Push (20y)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heavy Sled Backwards Drag (20y)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rest time needed between rounds &ndash; full recovery<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strength Intervals 20m AMRAP Row 300m Heavy Sled Push (20y) Heavy Sled Backwards Drag (20y) Rest time needed between rounds &#8211; full<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/2-3-20\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31347","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31347"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31347\/revisions"}],"predecessor-version":[{"id":31348,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31347\/revisions\/31348"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31347"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}