{"id":31334,"date":"2020-02-02T20:52:05","date_gmt":"2020-02-03T01:52:05","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31334"},"modified":"2020-02-03T05:59:22","modified_gmt":"2020-02-03T10:59:22","slug":"friday-hiit-9-19-19-2-2-2-2-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/friday-hiit-9-19-19-2-2-2-2-2-2-3\/","title":{"rendered":"Monday HIIT 2\/3\/20"},"content":{"rendered":"<h2>Warm-up:<br>\n5L\/R WGS<br>\n5L\/R Hip opener<br>\n8 V-sit to roll over<br>\n20 Bear plank shoulder taps<br>\n8L\/R Lunge w\/twist<br>\n20 High knee walks<\/h2>\n<h2>Conditioning: 20min (Cash in 50 squats and cash out 50 squats.) Complete both sets before the end of conditioning.<\/h2>\n<h2>300M Row<br>\n2&times;5 KB Swings, 5 jump squats, 5 HR push-ups<br>\n5 MB Slam burpees<br>\n10 Weighted sit-ups<br>\n40Y Sled push<\/h2>\n<h2>EMOTM: 8<br>\n40 Mountain climbers<br>\n20 Ab mats<\/h2>\n<h2>Cash-out: 2-3 Rounds<br>\n8 SL push-ups<br>\n8 Diamond push-ups<br>\n8 Plyo push-ups<br>\n8 Stagger push-ups<br>\n8 Push up to 4 mountain climbers<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up: 5L\/R WGS 5L\/R Hip opener 8 V-sit to roll over 20 Bear plank shoulder taps 8L\/R Lunge w\/twist 20 High knee<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/friday-hiit-9-19-19-2-2-2-2-2-2-3\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31334","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31334"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31334\/revisions"}],"predecessor-version":[{"id":31346,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31334\/revisions\/31346"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}