{"id":31325,"date":"2020-02-01T09:18:51","date_gmt":"2020-02-01T14:18:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31325"},"modified":"2020-02-01T09:18:51","modified_gmt":"2020-02-01T14:18:51","slug":"2-1-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/2-1-20\/","title":{"rendered":"2\/1\/20"},"content":{"rendered":"
\n
\n
\n

Burst\/Sprints – 2 Rounds (8m work, 2m rest)<\/strong><\/p>\n

5 Burpee<\/div>

<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_94640" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpees<\/a><\/span><\/p>\n

:20s All out Sprint on Assault Bike<\/span><\/p>\n

Rest time needed between rounds<\/span><\/p>\n<\/div>\n

Notes: this is a sprint workout – work as hard as you can each interval and rest as needed.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Burst\/Sprints – 2 Rounds (8m work, 2m rest) 5 Burpees :20s All out Sprint on Assault Bike Rest time needed between rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31325","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31325"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31325\/revisions"}],"predecessor-version":[{"id":31326,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31325\/revisions\/31326"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31325"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}