{"id":31323,"date":"2020-01-31T07:11:25","date_gmt":"2020-01-31T12:11:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31323"},"modified":"2020-01-31T07:11:25","modified_gmt":"2020-01-31T12:11:25","slug":"1-31-20","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-31-20\/","title":{"rendered":"1\/31\/20"},"content":{"rendered":"<div id=\"panel-9257-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p style=\"padding-left: 40px;\"><strong>Endurance &ndash; AMRAP25<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">500m Row<\/span><\/p>\n<p><span style=\"font-weight: 400;\">15\/11c Bike<\/span><\/p>\n<p><span style=\"font-weight: 400;\">* Every 4min: 10 Halfman Makers <span style=\"color: #3366ff;\">(53<\/span>\/<span style=\"color: #ff0000;\">35)<\/span><\/span><\/p>\n<\/div>\n<p><em>Notes: this is an endurance based workout. Use the first 4min of the workout to find a pace to settle into.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Endurance &#8211; AMRAP25 500m Row 15\/11c Bike * Every 4min: 10 Halfman Makers (53\/35) Notes: this is an endurance based workout. Use<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/1-31-20\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31323","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31323"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31323\/revisions"}],"predecessor-version":[{"id":31324,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31323\/revisions\/31324"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}