{"id":31314,"date":"2020-01-29T05:00:32","date_gmt":"2020-01-29T10:00:32","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31314"},"modified":"2020-01-29T05:00:47","modified_gmt":"2020-01-29T10:00:47","slug":"1-28-20-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-28-20-2\/","title":{"rendered":"1\/29\/20"},"content":{"rendered":"
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Strength Intervals – AMRAP20<\/strong><\/p>\n

20\/15Cal Row<\/span><\/p>\n

15 Abmat<\/div>

<strong>Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.<\/strong><iframe id="_ytid_63189" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/LCix-07eMSQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Ab Mats<\/a><\/span><\/p>\n

5 Increasing Weight Thrusters<\/span><\/p>\n

Rest time needed between rounds<\/span><\/p>\n<\/div>\n

Notes: This is a strength interval workout – meaning we are adding weight with proper form each set on the thrusters. Keep working till you find a difficult weight then drop to a moderate weight then rest of the time.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Strength Intervals – AMRAP20 20\/15Cal Row 15 Ab Mats 5 Increasing Weight Thrusters Rest time needed between rounds Notes: This is a<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31314","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31314"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31314\/revisions"}],"predecessor-version":[{"id":31316,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31314\/revisions\/31316"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31314"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}