{"id":3131,"date":"2018-08-30T20:49:55","date_gmt":"2018-08-31T00:49:55","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3131"},"modified":"2018-08-30T20:49:55","modified_gmt":"2018-08-31T00:49:55","slug":"8-17-18-2-2-2-2-2-2-4-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2-2-2\/","title":{"rendered":"8\/31\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>Use the run as recovery. Push the sandbags, as if you drop it, you have penalty reps! Good luck!<\/i><\/h6>\n

As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!<\/strong><\/p>\n

SCORING MARKS<\/strong><\/span>
\nPINK\/RED: RX<\/strong><\/span>
\nORANGE: 101<\/strong><\/span>
\nGREEN: Either 1 skill or 1 weight modified from +<\/strong><\/span>
\nBLACK: +<\/strong><\/p>\n

\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
15m AMRAP<\/strong><\/h6>\n
5 LR Burpee, DB Clean, Squat, Press
\nRun 200m
\nFootball field<\/em>
\n8 Alt Shoulder Loads
\nIf your bag\/ball hits the ground, add 3 reps<\/em><\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
10m AMRAP<\/strong><\/h6>\n
3 LR Burpee, DB Clean, Squat, Press
\nRun 100m
\nFootball field<\/em>
\n4 Alt Shoulder Loads
\nIf your bag\/ball hits the ground, add 3 reps<\/em><\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
15m AMRAP<\/strong><\/h6>\n
5 LR Burpee, DB Clean, Squat, Press
\n(55\/35)<\/em>
\nRun 200m
\nFootball field<\/em>
\n8 Alt Shoulder Loads
\n(150\/60)<\/em>
\nIf your bag\/ball hits the ground, add 3 reps<\/em><\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
2x300m Row For Time<\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: Use the run as recovery. Push the sandbags, as if you drop it, you have penalty reps! Good luck! As<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3131\/revisions"}],"predecessor-version":[{"id":3132,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3131\/revisions\/3132"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1657"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}