{"id":31304,"date":"2020-01-27T21:19:48","date_gmt":"2020-01-28T02:19:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31304"},"modified":"2020-01-30T05:39:02","modified_gmt":"2020-01-30T10:39:02","slug":"burr-classes-1-28-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/burr-classes-1-28-2-3\/","title":{"rendered":"BURR CLASSES 1\/28 – 2\/3"},"content":{"rendered":"

BOOTCAMP<\/strong><\/span><\/h2>\n

All Classes will do the COTD – then based on the week\/workouts, 1-2 of the options below will be added onto the end of the workout, at the Coaches Digression.<\/em><\/p>\n

COTD, AKA WORK CAPACITY <\/strong>(THE ABILITY TO PERFORM AS MUCH WORK AS POSSIBLE OVER A SPECIFIC PERIOD OF TIME)<\/p>\n

THEN 1-2X OF (COACH PICKS)<\/em><\/p>\n

STAMINA<\/strong><\/p>\n

4 Rounds or 20m of<\/span>
\n15 KB\/DB RDLS
\n10 Push Presses Touch and Go
\n20 Pot Stirs<\/p>\n

DURABILITY<\/strong><\/p>\n

With remaining time<\/p>\n