{"id":31300,"date":"2020-01-30T19:33:18","date_gmt":"2020-01-31T00:33:18","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31300"},"modified":"2020-01-26T21:34:37","modified_gmt":"2020-01-27T02:34:37","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2-2-2\/","title":{"rendered":"Friday 01\/31\/20"},"content":{"rendered":"

1.   WARMUP 30 SEC EACH X3
\nA.     Squats
\nB.     Pushups
\nC.     sit ups<\/h1>\n

2.   EMOTM ACCUMULATOR – INCREASE X BY 2 EACH ROUND
\nA.     5 squats\/ 5 pushups\/ (x)  sets of jumping lunges
\nB.     5 step ups\/ 5 tricep dips \/ (x) squat jumps
\nC.     5  kB deadlift\/ 5 high pulls \/ (x) burpees
\nD.    5 kb swings\/ 5 halo \/(x) plank in and out
\nE.     6 lateral lunges\/ 5 high low plank\/ (x) plank jacks
\nF.     5 weighted sit ups\/ 5 Superman fly\/ (x) Russian twist per side<\/h1>\n

3.   FINISHER TABATA
\nA.     Bike\/plank
\nB.     Ski\/ hollow hold<\/h1>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0\u00a0 WARMUP 30 SEC EACH X3 A.\u00a0\u00a0\u00a0\u00a0 Squats B.\u00a0\u00a0\u00a0\u00a0 Pushups C.\u00a0\u00a0\u00a0\u00a0 sit ups 2.\u00a0\u00a0 EMOTM ACCUMULATOR \u2013 INCREASE X BY 2 EACH<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31300"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31300\/revisions"}],"predecessor-version":[{"id":31301,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31300\/revisions\/31301"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31300"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}