{"id":31298,"date":"2020-01-28T19:05:45","date_gmt":"2020-01-29T00:05:45","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31298"},"modified":"2020-01-26T21:07:21","modified_gmt":"2020-01-27T02:07:21","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 01\/29\/20"},"content":{"rendered":"<h1>1.&nbsp;&nbsp; WARMUP<br>\n<span style=\"font-size: 29px\">A.&nbsp;&nbsp;&nbsp;&nbsp; Bike 45\/15 x5<\/span><\/h1>\n<h1>2.&nbsp;&nbsp; 25 MIN MAX ACCUMULATOR 15 REPS EACH. BETWEEN ROUNDS 15 CAL ROW<br>\nA.&nbsp;&nbsp;&nbsp;&nbsp; Toe taps (per side)<br>\nB.&nbsp;&nbsp;&nbsp;&nbsp; Penalty box moving pushups<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; Slams<br>\nD.&nbsp;&nbsp;&nbsp; Weighted sit ups<br>\nE.&nbsp;&nbsp;&nbsp;&nbsp; Penalty box bear crawl<br>\nF.&nbsp;&nbsp;&nbsp;&nbsp; Squat jumps<br>\nG.&nbsp;&nbsp;&nbsp;&nbsp; Penalty box lateral leaps<br>\nH.&nbsp;&nbsp;&nbsp; Russian twist (per side)<\/h1>\n<h1>3.&nbsp;&nbsp; INCREASE 1 WHILE DECREASING THE OTHER (10\/1 &ndash; 9\/2 &ndash; 8\/3&hellip;&hellip;)<br>\nA.&nbsp;&nbsp;&nbsp;&nbsp; Floor press\/ ring rows<br>\nB.&nbsp;&nbsp;&nbsp;&nbsp; kB deadlift\/ goblet squat<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; Ab mat\/ Superman rows<\/h1>\n<h1>4.&nbsp;&nbsp; FINISHER<br>\nA.&nbsp;&nbsp;&nbsp;&nbsp; Partners- one on bike the other farmers carry- switch when the farmers carry needs a break!<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>1.\u00a0\u00a0 WARMUP A.\u00a0\u00a0\u00a0\u00a0 Bike 45\/15 x5 2.\u00a0\u00a0 25 MIN MAX ACCUMULATOR 15 REPS EACH. BETWEEN ROUNDS 15 CAL ROW A.\u00a0\u00a0\u00a0\u00a0 Toe taps<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31298"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31298\/revisions"}],"predecessor-version":[{"id":31299,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31298\/revisions\/31299"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31298"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}