{"id":31296,"date":"2020-01-26T18:49:04","date_gmt":"2020-01-26T23:49:04","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31296"},"modified":"2020-01-26T18:49:04","modified_gmt":"2020-01-26T23:49:04","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Monday TC 01\/27\/20"},"content":{"rendered":"<h1>1.&nbsp;&nbsp; AMRAP 20 COMPLETE 5 ROUNDS OF EACH SUPERSET BEFORE MOVING ON TO THE NEXT<\/h1>\n<h1>A.&nbsp;&nbsp;&nbsp;&nbsp; (5x ) 10 goblet squats 10 burpees<br>\nB.&nbsp;&nbsp;&nbsp;&nbsp; (5x) 20 goblet lunges 10 swings<br>\nC.&nbsp;&nbsp;&nbsp;&nbsp; (5x) 20 goblet step ups 30 sec plank (weighted)<br>\nD.&nbsp;&nbsp;&nbsp; (5x) 10 pushups 10 deadlift high pull<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>1.\u00a0\u00a0 AMRAP 20 COMPLETE 5 ROUNDS OF EACH SUPERSET BEFORE MOVING ON TO THE NEXT A.\u00a0\u00a0\u00a0\u00a0 (5x ) 10 goblet squats 10<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31296"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31296\/revisions"}],"predecessor-version":[{"id":31297,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31296\/revisions\/31297"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}