{"id":31294,"date":"2020-01-26T18:31:06","date_gmt":"2020-01-26T23:31:06","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31294"},"modified":"2020-01-26T18:31:06","modified_gmt":"2020-01-26T23:31:06","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2\/","title":{"rendered":"Monday 01\/27\/20"},"content":{"rendered":"

1.   WARMUP DOWN AND BACK 2 ROUNDS
\nA.     Lunge
\n<\/span>B.     Frankenstein
\nC.     Bear crawl
\nD.    Butt kicks<\/h1>\n

2.   PARTNER HIIT CHIPPER- TIMER ALWAYS 45\/15 WORK WITH YOUR PARTNER TO COMPLETE THE FOLLOWING. 1 PERSON MUST ALWAYS BE ON THE BIKE<\/h1>\n

A.     200 squats
\nB.     200 lunges
\nC.     200 kB deadlifts
\nD.    100 pushups
\nE.     100 box jumps
\nF.     100 alternating dB snatches
\nG.     50 kB swings
\nH.    50 burpees
\nI.      50 ab mat<\/h1>\n

J.      Finish early- row the remainder following the 45\/15 timing<\/h1>\n

<\/h1>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0\u00a0 WARMUP DOWN AND BACK 2 ROUNDS A.\u00a0\u00a0\u00a0\u00a0 Lunge B.\u00a0\u00a0\u00a0\u00a0 Frankenstein C.\u00a0\u00a0\u00a0\u00a0 Bear crawl D.\u00a0\u00a0\u00a0 Butt kicks 2.\u00a0\u00a0 PARTNER HIIT CHIPPER- TIMER<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-31294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31294"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31294\/revisions"}],"predecessor-version":[{"id":31295,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31294\/revisions\/31295"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}