{"id":3129,"date":"2018-08-29T21:06:29","date_gmt":"2018-08-30T01:06:29","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3129"},"modified":"2018-08-29T21:06:29","modified_gmt":"2018-08-30T01:06:29","slug":"8-17-18-2-2-2-2-2-2-4-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/8-17-18-2-2-2-2-2-2-4-2-2-2-2\/","title":{"rendered":"8\/30\/18"},"content":{"rendered":"
COTD NOTE:<\/strong>
\n<\/em>Every 2 minutes, it is a sprint for rest. Enjoy the process! Carry the bag in any manner!\n<\/i><\/h6>

As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!<\/strong>\n<\/p>

SCORING MARKS<\/strong><\/span>
\nPINK\/RED: RX<\/strong><\/span>
\nORANGE: 101<\/strong><\/span>
\nGREEN: Either 1 skill or 1 weight modified from +<\/strong><\/span>
\nBLACK: +<\/strong><\/p>\n

\n
CONDITIONING RX<\/b><\/h6>\n<\/blockquote>\n
E2MOTM for 14m:<\/strong>
\nThe faster you work, the more rest you get. Last Round is your score.<\/em><\/h6>\n
20y Heavy Ball\/Bag Carry
\nRun back to TD Line
\nPerform 7 Pike Pushups
\nRun back to Ball\/Bag
\n20y Heavy Ball\/Bag Carry<\/h6>\n
\n
\n
CONDITIONING 101<\/b><\/h6>\n<\/blockquote>\n
E2MOTM for 10m:<\/strong>
\nThe faster you work, the more rest you get. Last Round is your score.<\/em><\/h6>\n
20y Heavy Ball\/Bag Carry
\nRun back to TD Line
\nPerform 7 Pushups
\nRun back to Ball\/Bag
\n20y Heavy Ball\/Bag Carry<\/h6>\n
\n
\n
CONDITIONING +<\/b><\/h6>\n<\/blockquote>\n
E2MOTM for 14m:<\/strong>
\nThe faster you work, the more rest you get. Last Round is your score.<\/em><\/h6>\n
20y Heavy Ball\/Bag Carry
\n(100\/60)<\/em>
\nRun back to TD Line
\nPerform 7 HSPU
\nRun back to Ball\/Bag
\n20y Heavy Ball\/Bag Carry
\n(100\/60)<\/em>
\n7 Heavy Ball\/Bag Squats
\n(100\/60)<\/em><\/h6>\n
\n
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)<\/b><\/h6>\n
AMRAP 5
\n10 KB Swings
\n10 LR KB SA Deadlift
\n10 Ring Rows<\/h6>\n","protected":false},"excerpt":{"rendered":"

COTD NOTE: Every 2 minutes, it is a sprint for rest. Enjoy the process! Carry the bag in any manner! As always,<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3129"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3129\/revisions"}],"predecessor-version":[{"id":3130,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3129\/revisions\/3130"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3103"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}