{"id":31275,"date":"2020-01-24T05:09:56","date_gmt":"2020-01-24T10:09:56","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=31275"},"modified":"2020-01-24T05:09:56","modified_gmt":"2020-01-24T10:09:56","slug":"1-23-20-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-23-20-2\/","title":{"rendered":"1\/24\/20"},"content":{"rendered":"
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AMRAP20<\/strong>
\n3x 1 Sandbag\/MB Clean and 2 Backstep Lunge<\/a><\/p>\n

5 High Box Jumps<\/div>

<strong>Jump from the floor with two feet and land on a box with two feet.<\/strong><iframe id="_ytid_84948" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/35zpwF9ISNA?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Box Jumps<\/a> (36)<\/span><\/p>\n

5 Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_90628" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushup<\/a> with MB\/Sandbag Drag Across<\/p>\n

*At some point, you must ski 50\/38c unbroken.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

AMRAP20 3x 1 Sandbag\/MB Clean and 2 Backstep Lunge 5 High Box Jumps (36) 5 Pushup with MB\/Sandbag Drag Across *At some<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":31257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[139,41],"tags":[],"class_list":["post-31275","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-139","category-conditioning","post_format-post-format-status"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=31275"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31275\/revisions"}],"predecessor-version":[{"id":31276,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/31275\/revisions\/31276"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/31257"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=31275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=31275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=31275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}